Another brilliant, research based, post from The Chalkboard Magazine to help you kickstart 2019 positively, by kicking stress in the butt! I don't know about you, but I got tired in 2018 of being tired; all triggered by stress (and fear). I'll be trying these 8 suggestions to claim my health back. The Stress Epidemic: … Continue reading 8 Ways to Reduce Stress
I first saw this in 2017 and thought it was good fun to share something completely random and lighthearted. Feel free to join in. Q1: “You’re a Mean One Mr. Grinch” Name a villainous character you couldn’t help but love? Severus Snape! Throughout the Potter series he was a character I loved and hated. I … Continue reading Christmas Song book tag
The festive season really is a wonderful time of the year - who doesn't love the charm of Christmas, full social calendars, gifts and delicious food? However, not to risk sounding like the Grinch, I'm sure many of you will agree, the festive season is also probably one of the most stressful times of the … Continue reading How to beat the festive stress
Learn how to celebrate winter holistically and find some delicious recipes.
Christmas is a wonderful time of year for spending quality time with friends and family, unwinding and letting your hair down a little. With the festive party season in full swing we all know that there are going to be plenty of opportunities to over-indulge. This year let's skip the side of guilt we usually … Continue reading Top 3 Quick Festive Survival Tips to stay healthy