8 Ways to Reduce Stress

Another brilliant, research based, post from The Chalkboard Magazine to help you kickstart 2019 positively, by kicking stress in the butt! I don't know about you, but I got tired in 2018 of being tired; all triggered by stress (and fear). I'll be trying these 8 suggestions to claim my health back. The Stress Epidemic: … Continue reading 8 Ways to Reduce Stress


Christmas Song book tag

I first saw this in 2017 and thought it was good fun to share something completely random and lighthearted. Feel free to join in. Q1: “You’re a Mean One Mr. Grinch” Name a villainous character you couldn’t help but love? Severus Snape! Throughout the Potter series he was a character I loved and hated. I … Continue reading Christmas Song book tag

Top 3 Quick Festive Survival Tips to stay healthy

Christmas is a wonderful time of year for spending quality time with friends and family, unwinding and letting your hair down a little. With the festive party season in full swing we all know that there are going to be plenty of opportunities to over-indulge. This year let's skip the side of guilt we usually … Continue reading Top 3 Quick Festive Survival Tips to stay healthy